XUAN LAN

Develop your Yoga teaching techniques with one of the best Yoga instructors

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ABOUT XUAN LAN

Author of 2 books, founder of the Free Yoga movement and 18 years of yoga practice

TEACHING TECHNIQUES

Discover teaching techniques you won't learn in conferences, and learn at your own pace

HAPPY STUDENTS

Connect even more with your students, understand their precise needs and personalize their progress

"My purpose for this course is to share my experience with you while providing you with knowledge, practical tips and tools that will help you improve your training in the practice and teaching of Yoga."

XUAN LAN

A dynamic yoga style

To help your students disconnect from their stressful life

Xuan Lan's goal is to help everyone who wants to disconnect from the routine and learn to value their well-being. Her dream is to spread a healthy lifestyle and the practice of Yoga all over the world.

With 18 years of experience in different styles of Yoga and 8 years as an instructor, she has trained herself consistently through workshops, classes and retreats all over the world. Xuan Lan wants to share with you all these values so that you can transmit them to your students.

THANKS TO THIS COURSE…

You will be able to structure and develop your own classes optimally thanks to the structure we offer.

You will develop on a personal level, gaining more confidence to teach different types of students.

You will be able to connect with your students, transmitting your knowledge properly in order to enjoy an effective practice.

You will guide your students from the warm-up to the final relaxation while taking into account essential factors in each session.

You will be able to adjust the posture of your students properly. By knowing how and when to focus on each of them, you can customize their learning.

You will be able to manage groups of students of different level.

CONTENT OF THE COURSE

64 sessions in 72 videos
BLOCK 1: 8 SESSIONS

8 explanatory sessions on the typical structure of Vinyasa Yoga classes:


  • 1 Beginning of the class
  • 2 Warm-up
  • 3 Standing poses with transitions
  • 4 Seated poses
  • 5 Final poses
  • 6 Relax, closure, and goodbye
  • 7 Frequent breaks
  • 8 Basic class with a personal touch
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BLOCK 2: 28 SESSIONS

28 sessions that include initiations/warm-ups, standing postures, seated postures and final postures. At the end of each session there are tips of high added value that will change your whole outlook on how and what to transmit in your sessions:


  • 1 Vinyasa of stability and comfort (full body)
  • 2 Prana and Pranayama (opening of the chest and breathing)
  • 3 Yamas and Niyamas (full body)
  • 4 Ahimsa (full body)
  • 5 Meditation (chitta vritti nirodha)
  • 6 Core (center exercises)
  • 7 Santosha (torsions and hips)
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BLOCK 3: 20 SESSIONS

20 sessions devoted to the following themes:


  • 1 Kakasana/Bakasana (crow or cran pose)
  • 2 Urdhva Dhanurasana (preparation of back, shoulders, and legs for a full round)
  • 3 Bird of Paradise (Svarga Dvijasana)
  • 4 Hips relaxation and preparation of Koundinyasana
  • 5 Balance and concentration
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BLOCK 4: 16 SESSIONS

16 sessions of specific techniques where you will learn to develop:


  • 1 Bandhas
  • 2 108 Sun Salutations
  • 3 Kundalini and Bhastrika
  • 4 Pranayama (Breath of fire)
  • 5 Class of Ashtanga Yoga with basic guidelines
  • 6 Introduction to Yoga
  • 7 Dharma
  • 8 Yoga sequence for buttocks and legs
  • 9 Sirsasana (headstand pose)
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Bonus pack


Survey template for your students (so that you can form groups according to their level)

Automated Excel sheet to control your own incomes and expenses

PDF file to schedule your weekly classes, avoiding repetitions of variations, Asanas, and intensities

Template of Asanas

XUAN LAN

ONLINE COURSE FOR YOGA INSTRUCTORS

GET IMMEDIATE ACCESS TO

Course

- Beginner course

- Ideal for teachers with little experience or looking to perfect their basics

CONTENT

- This plan contains 72 videos

- Each month, 4 videos are unlocked

- A diploma from Xuan Lan & World Mastery

- Full syllabus of the course

- Bonus pack to help your job

PEACE OF MIND

- 7 day warranty: test and enjoy our platform, and if you want, cancel for free

- After that, unsubscribe easily at anytime. No questions asked!

TOP 4 BENEFITS

- Go in depth in teaching of Yoga

- Gain more confidence and security

- Give dynamic classes to students of different levels

- Discover the optimal structure for your classes

YOUR PAYMENT PLAN

49 EUR

Next months

99 eur/month

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TEACHERS LOVE XUAN LAN’S COURSE

Read some testimonials
Testimonial

What I like most is the easy and pedagogical explanations. Also, being able to pause the videos whenever you want to take notes is very convenient.

by Susanna de la FuentaYOGA INSTRUCTOR
Testimonial

It has helped me expand my knowledge. The tips in the course are a good support for me as a teacher, especially when it comes to planning and structuring the sessions and helping my students.

by Montse DostaYOGA INSTRUCTOR
Testimonial

The course has had a positive effect on my professional carrer. I have learned different tips and corrections that I could not find in other courses.

by Natalia VallejosYOGA INSTRUCTOR

DOUBTS?

HERE WE ANSWER THE MOST COMMON QUESTIONS ABOUT WORLD MASTERY
Xuan Lan’s course is intended for yoga instructors that wish to improve, adapt their teachings to different types of students, gain confidence, and learn how to structure their classes optimally. With this course, Xuan Lan wants you to learn everything you need to know to transmit your teachings to your students in the best possible way and create a positive yoga experience for them.
Xuan Lan’s mastery is available on our online platform, where you can access the videos of the course anytime, anywhere. In order to access the classes, you will need a username, a password (which you will receive after the first payment is made), and a mobile phone, tablet or computer. You will be able to access the content of the videos as many times as you need to learn at your own pace.
Yes, the payment method is easy and completely safe. We offer two methods of payment: credit card or PayPal (in case you have an account).
Of course! Learning is the basis for every yoga teacher. Once you complete this course, you will be able to complement previous qualifications or certifications with yet another diploma. With this course, Xuan Lan wants you to become a better yoga teacher by providing you with new techniques that will help you guide and accompany your students optimally.
The diploma that we award along with the course is private and it’s endorsed by Xuan Lan. You can use it to complement the certifications you already have. The main goal of this course is to help you expand your knowledge on yoga thanks to Xuan Lan’s tips and techniques, which will make you feel much more confident during your classes.
Yes, of course you can take the course. In fact, if you happen to be trained in another style, this may be a good chance to expand your range of possibilities by being able to teach different styles to different types of students. In this course, Xuan Lan teaches Vinyasa yoga, but you will also find techniques of Hatha yoga, Pranayama, and Ashtanga (influence and pose adjustments).
Don't worry, you will be able to test the course without any obligation and cancel your subscription. You will have 7 days to test the course on our platform and unsubscribe for free. After 7 days, you can cancel your subscription at any time. Be that as it may, we are confident that the accompaniment of Xuan Lan will be of great help and it will help you open some doors in your professional career.
The plan starts with a down payment of 49 €, which will give you access to the first 4 classes of the course. After the first month, monthly payments of 99 € will be made. Each month, we will unlock the next 4 videos for you, up to a total of 36 videos. Remember that if you cancel your subscription, you will lose access to the platform.
Whenever you want! Once the payment has been made and you receive the credentials to access our Virtual School, you can start taking your classes and getting a little closer to your goals. You can take as much time as you need to assimilate concepts, stop, rewind or re-watch the videos as many times as you want. This will help you a lot during the acquisition and internalization of the content.
The World Mastery app allows you to download the classes to your phone or tablet without the need of an internet connection. This way, you can watch the videos wherever and whenever you want without having to worry about anything but learning and enjoying the course.